Ketogenic Diet For Dummies

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets, Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits. Ketogenic Diet For Dummies explains the latest research behind the keto diet, dispelling the myths and revealing how to create a keto plan that works! You get delicious recipes and lots of tips to make your keto lifestyle a success.  Discover how to:

• Stock a keto kitchen
• Prepare more than 35 tasty keto recipes
• Eat right while dining out
• Create both meat and vegetarian dishes
• Incorporate exercise into your day