Circuit Training For Dummies

Circuit training provides a multitude of health and fitness benefits. In fact, circuit training is so popular that it has endured in many countries since 1953.  Simply put, it’s a topic and fitness trend that continues to have legacy.  It’s currently #14 in the top 20 fitness trends for 2015 and climbing.

Circuit Training For Dummies gives readers a detailed introduction to circuit training and specially-selected workouts.  It explains the benefits and how to incorporate it into busy schedules whether inside the gym or in the comfort of home.  Readers will get the lowdown on:

• Circuit training and its role in fitness
• How to build leaner muscle than a slow, low-intensity workout
• How to increase energy and metabolism
• How to target both aerobic and anaerobic fitness
• How to incorporate HIIT (High Intensity Interval Training) into CT workouts—a highly popular and growing trend
• Improving overall health and weight loss