Learn to:
Look after yourself at work Solve work problems using CBT Implement CBT in your organisation Create a great workplace philosophy Nip workplace stress in the bud with CBT
Cognitive Behavioural Therapy is finding its way into the workplace, where it's being used to combat one of the most common occupational health issues: stress. In this friendly guide, you'll find everything you need to put CBT into practise today, whether you're in charge of managing employee wellness or want to find a positive way to get through the workday yourself.
- The ABCs of CBT — find out what CBT is and understand how changing the way you think at work can change your overall experience
- Practise good self care — discover the importance of valuing yourself, treating yourself with respect and investing in your overall health
- Take your CBT toolkit to work — identify problem areas that need attention, whether your job atmosphere evokes feelings of anger, anxiety, fear, embarrassment or depression — or anything in between
- Find the light — use CBT to increase your positive interactions, put your job in perspective and create a more productive philosophy
- Lead by example — apply CBT methods and strategies to your organisation and confidently teach CBT in workshops and seminars
Open the book and find:
- Steps for implementing CBT in your organisation
- How to be an ambassador for acceptable behaviour
- A look at workplace-based case studies
- How to use CBT to manage change
- Holistic work practises for overall health and well being
- Pointers for maintaining your CBT practises
- Additional resources to help you
