Beating Sugar Addiction For Dummies

Learn to:

• Free yourself from the grip of sugar addiction
• Replace yo-yo dieting with a health and weight-loss plan that works
• Stop stress eating and give yourself a nutrition makeover

Decrease your sugar intake and change your life for the better

Are you a "sugar addict"? Most everyone consumes more than the daily recommended amount of sugar, but they may not realize it. If you're one of the millions of people worldwide with too much sugar in your diet, Beating Sugar Addiction For Dummies provides you with a safe and healthy way to eliminate these harmful sugars and overcome your addiction — and change your life for the better!

• The scoop on addiction — uncover the emotional and psychological reasons that you may be abusing sugar, and get to know some of the common traits and behaviors of various types of sugar addicts
• Beat it — discover the long-term health ramifications of sugar abuse, the science of sugar and why it's so addictive, and ways to identify hidden sources of sugar
• Sugar detox — get guidance on how to successfully wean yourself off sugar and how to restock your kitchen and pantry to aid your transition to a low-sugar household
• Break the cycle — find out how to identify triggers and avoid cravings, learn how to eat mindfully (instead of reactively), and get tips for eating out

Open the book and find:

• What your body needs when you get a craving, and what you should eat or do instead
• The importance of mindfulness and willpower
• How to avoid obsessing about your diet and make it a lifestyle
• 50 low-sugar or no-sugar recipes
• Why you should steer clear of artificial sweeteners
• Exercise basics with photos and sample workouts
• How to deal with setbacks and get back on track