Boosting Your Metabolism For Dummies

Learn to:

• Kick-start your body's calorie-burning capabilities
• Calculate and influence your metabolic rate
• Prepare 40+ quick and easy recipes that boost your metabolism

Jump-start your metabolism and improve your overall health

Unfortunately, there is no miracle diet that works for everyone because we each possess a unique body type and corresponding metabolism. The good news is that Boosting Your Metabolism For Dummies helps you determine the unique way that your body burns fat and shows you how you can increase your metabolic rate.

• Metabolism 101 — find out exactly what metabolism is, the factors that impact your metabolic rate, and how you can measure your unique metabolism
• Body and mind — learn how to find the right motivation to last a lifetime and grasp the behaviors you need to change, like avoiding certain foods and adding others to boost your metabolic rate
• Eat your way to a better metabolism — get quick and easy recipes designed to maximize your metabolic rate, from sumptuous snacks and desserts to mouth-watering entrées
• The metabolism-boosting lifestyle — find workouts you can do anytime, anywhere and get helpful tips on how to build and sustain a powerful support system to help you on the road toward a healthier metabolism

Open the book and find:

• How slow metabolisms affect physical and mental health
• Tips to determine your metabolic rate and nutrient needs
• Metabolism-boosting foods and nutrients
• How to naturally balance hormones for a healthy body
• Metabolism-boosting recipes for every meal of the day
• Strategies to stick to healthy habits when you're eating out
• Exercises specifically designed to boost your metabolism