Acid Alkaline Diet For Dummies

Learn to:

• Naturally balance your pH and improve your wellness
• Eat, exercise, and alter your lifestyle to combat disease-provoking acidity
• Lose weight, increase vitality, and feel great
• Test your pH and understand what the results mean

Expert tips and strategies to help you restore your pH balance and live a healthier life!

Our diets today are drastically different from our caveman ancestors, who flourished on fresh fruits and vegetables, nuts, and legumes. We now eat a lot more grains, dairy products, meats, and fat than our ancestors could ever imagine, resulting in higher levels of acid in our bodies, an unbalanced pH level, and a host of illnesses. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat ageing, and keep you healthy! Acid Alkaline Diet For Dummies is your guide to understanding how having a balanced pH can help you live a healthier life.

• Grasp the science -- learn how high-acid foods affect your body's pH balance, and why it's important to have a balanced pH in the first place
• Get familiar with your food -- discover which foods to avoid and which foods to embrace
• Start cooking -- try out our easy and delicious high-alkaline recipes for breakfast, lunch, snacks, dinner, and dessert that will help you restore your pH balance

Open the book and find:

• The numerous health benefits of eating more alkaline and less acidic foods
• How to detect acid in your body
• The importance of homeostasis and how it works
• Strategies to meet your weight loss goals
• Tips on navigating holidays and special occasions
• Easy substitutions for foods you should avoid
• Suggestions for which foods to have on your grocery list
• Ten foods for pH balance