Shed excess belly fat and keep it off for good
Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it — the fast and healthy way. You'll get a proven, result-driven, 14-day quick-start program and a no-gym fitness plan that includes a fat-melting, bodyweight-only workout. As you shed pounds you'll progress to more advanced exercises to further tone and tighten your belly. Plus, you'll get over 40 delicious belly-burning recipes to help you manage your weight.
- The 4-1-1 on belly fat — find out what belly fat is, what causes it, and the dangerous impact it can have on your health
- Find your belly fat — get the tools to determine if you have excess belly fat (even if you're at a healthy body weight!) and how to know when you've achieved a healthy belly
- Start blasting belly fat — discover the various and unique Belly Fat Diet Plans and determine which is most appropriate for you (complete with specific meal plan guidelines and Belly Blasting Workout Routines)
- Get cookin' — cook your way to a flatter belly with delicious and easy-to-prepare recipes for every meal of the day that you and your family will love
- Keep on course — get trusted guidance on keeping the weight off, eating out at restaurants and social gatherings, sticking to a plan when you have special dietary considerations, and more
Open the book and find:
- The truth about belly fat
- How to identify your belly fat type
- Belly-slimming foods (and belly-bloating foods, too!)
- 40+ belly-reducing recipes for every meal of the day
- Belly-blasting workout routines
- How stress impacts belly fat
- The lowdown on "portion distortion"
- Ways to apply belly fat principles into your everyday life
- Guidance on making lifestyle changes that stick
Learn to:
- Identify your belly fat type and see how it impacts your health
- Safely shed and keep off unwanted belly fat
- Use belly-slimming foods and fat- melting exercises to keep your midsection healthy
- Get immediate results with a proven quick-start program
