Anti-Inflammation Diet For Dummies

Anti-Inflammation Diet For Dummies takes a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods and supplements. It reveals the causes of inflammation and gives you a how-to prescription for eliminating it through diet changes, stress reduction, and healthy weight loss. Plus, more than 100 delicious recipes help you get on the road to a healthier you.

• Nutrition 101 — break foods down nutritionally to find out what your body does and doesn't need

• Fight inflammation — get the inside scoop on the relationship between food and chronic illness and discover the symptoms you can manage with the help of an anti-inflammatory diet

• Embrace the lifestyle — find out what to clear out of your pantry and what to keep in it, how to keep your cool when dining out, exercises that are good for your heart and body, and supplements that help deter inflammation

• Start cookin' — make delicious, inflammation-fighting recipes for every meal of the day, from unbeatable breakfasts and savory snacks to scrumptious suppers and delectable desserts

Open the book and find:

• What inflammation is and how it affects your body

• Inflammation's role in chronic illnesses

• How to fill your plate to fight inflammation

• The skinny on fats, proteins, and carbohydrates

• Why you should resist refined foods

• Top inflammation-fighting foods

• Recipes for every meal of the day

• Considerations for vegetarians and people with food sensitivities

Learn to:

• Grasp what inflammation is, how it develops, and its associated risks

• Look for food and supplements rich in natural inflammation-fighting agents

• Make more than 100 healthy and delicious recipes