Avand Danesh :: Cognitive Behavioural Therapy For Dummies Audiobook

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Cognitive Behavioural Therapy For Dummies Audiobook

Willson

ISBN: 978-0-470-66720-0

Audio

1 pages

July 2010

This is an out of stock title.

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions.

This audiobook contains:

An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment.
The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder.
Help with identifying unhealthy modes of thinking.

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